#StayHomeStayFit is an initiative that was started by European sports athletes to motivate people to exercise at home. Professional sports athletes, fitness coaches, amateur sports athletes and many more want to set an example in the times of Coronavirus and curfews. Athletes show exercises that everyone at home can do to stay healthy and fit. Regular exercise is vital for the body, the mind and the immune system. So look after yourself and your beloved ones, stay at home, stay active, healthy and set an example – that’s how it works!
Please post on social media your favourite exercises and workouts. Tag 3 people and nominate them to share their workouts also on social media.